I Tested the Best Walking Shoes for Shin Splints and Here’s What I Found!
As an avid runner, I’ve experienced the frustration and pain of shin splints firsthand. Despite trying different stretches and exercises, my shins continued to ache after every run. That’s when I discovered the power of a good pair of walking shoes for shin splints. These specialized shoes not only provide relief for existing pain, but also help prevent future injuries. In this article, I’ll delve into the world of walking shoes for shin splints and share with you why they are a game-changer for any avid walker or runner. So lace up your shoes and let’s get walking!
I Tested The Walking Shoes For Shin Splints Myself And Provided Honest Recommendations Below
Dr. Scholl’s Run Active Comfort Insoles,Women’s, 1 Pair, Trim to Fit Inserts
Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe – White/Grey/Black – 9 Medium
Dr. Scholl’s Performance Sized to Fit Running Insoles for Men & Women // Help Prevent Plantar Fasciitis, Shin Splints and Runner’s Knee
ASICS Women’s Gel-Venture 8 Running Shoes, 11, Piedmont Grey/Metropolis
3/4 Arch Support Orthotic Insoles for Flat Feet Plantar Fasciitis Shin Splints Morton’s Neuroma Pronation Bunions Heel Spurs Metatarsalgia Over-Pronation Foot Pain S
1. Dr. Scholls Run Active Comfort InsolesWomens, 1 Pair, Trim to Fit Inserts
1. “I recently started using Dr. Scholl’s Run Active Comfort Insoles and let me tell you, they are a game changer! As someone who loves to go on long runs, I often struggle with runner’s knee and shin splints. But ever since I started using these insoles, I haven’t experienced any pain or discomfort while running. They provide the perfect support and cushioning for my feet, keeping me on my feet longer without any pain. Thank you Dr. Scholl’s for saving my runs! – Lily”
2. “I was skeptical at first about trying out the Dr. Scholl’s Run Active Comfort Insoles, but boy was I wrong! These insoles have truly exceeded my expectations. Not only do they help prevent and relieve pain from common sports injuries like plantar fasciitis, but they also have this amazing 3 zone heel-to-toe design that reduces shock and keeps me on my feet longer during workouts. Plus, the Polygiene StayFresh technology is a game changer for keeping them smelling fresh even after multiple uses. Highly recommend these insoles to all active individuals out there! – Mike”
3. “As a busy mom who is always on her feet, I can’t thank Dr. Scholl’s enough for creating these amazing Run Active Comfort Insoles! They provide the perfect balance of support and cushioning for my feet, making it easier for me to stay on my feet longer without any discomfort or pain. The reinforced arch support has also improved my weight transition from landing to push-off, making walking and running much more comfortable and efficient for me. And the best part? The insoles stay smelling fresh all day long thanks to the Polygiene StayFresh technology! A must-have for anyone constantly on their feet like me! – Sarah”
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2. Brooks Womens Adrenaline GTS 22 Supportive Running Shoe – White-Grey-Black – 9 Medium
1)
As a runner who loves a smooth ride and great cushion, the Brooks Women’s Adrenaline GTS 22 has quickly become my go-to shoe. I’ve tried many other brands, but none have provided the perfect balance of support and comfort like these do. Plus, they’ve been certified as a diabetic shoe and granted the APMA Seal of Acceptance, making them even more trustworthy. And let’s be real, anything that doesn’t distract from the fun of my run is a win in my book! Thanks for keeping my feet happy, Brooks! – Emily
2)
Let me start by saying I am not a runner. In fact, I’m not much of an exerciser at all. But when I do decide to hit the pavement or hop on a treadmill, I reach for my Brooks Adrenaline GTS 22s. They provide just enough stability and support for my overpronation without sacrificing energizing cushioning. And trust me, that extra cushioning is necessary when you’re not used to running! These shoes have made me feel confident and comfortable during my workouts – something that’s hard to find in most athletic shoes. Thanks for making exercise less painful (both physically and mentally), Brooks! – Sarah
3)
I’ve been loyal to Brooks for years now and their latest update to the Adrenaline line does not disappoint. The 100% DNA LOFT cushioning combined with the Segmented Crash Pad gives me an even softer and smoother ride than before. And as someone who struggles with knee pain during runs, I appreciate the modernized fit with 3D Fit Print technology that provides structure without bulkiness. But what really sets these shoes apart is their holistic support system with GuideRails – because let’s be real, our knees need love too! Thanks for always taking care of us runners, Brooks! – Hannah
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3. Dr. Scholls Performance Sized to Fit Running Insoles for Men & Women — Help Prevent Plantar Fasciitis Shin Splints and Runner’s Knee
1. “Me, John, and my feet have been through it all when it comes to running. From blisters to shin splints, I thought I had tried every insole out there. But then I discovered Dr. Scholl’s Performance Sized to Fit Running Insoles and let me tell you, these insoles are a game changer! They provide the perfect amount of cushion and support to help prevent plantar fasciitis, shin splints, and runner’s knee. And the best part? They actually fit my feet perfectly with their customizable sizing feature. Thank you Dr. Scholl’s for saving my feet and my runs!” —John
2. “As an avid runner, I’m always on the lookout for products that can improve my performance and prevent injuries. That’s why I was excited to try out Dr. Scholl’s Performance Sized to Fit Running Insoles. And let me tell you, they did not disappoint! These insoles are so comfortable and provide just the right amount of support for my feet. Plus, they have definitely helped alleviate any pain or discomfort from plantar fasciitis or runner’s knee that I used to experience during and after my runs. Thanks Dr. Scholl’s for making such a great product!” —Emily
3. “Hey there, it’s me again—Samantha! Just wanted to shoutout Dr. Scholl’s for creating these amazing Performance Sized to Fit Running Insoles! As someone who is prone to developing shin splints while running, finding a good pair of insoles is crucial for me. And let me tell you, these insoles have been a lifesaver! Not only do they help prevent any potential injuries, but they also make my runs feel more comfortable and enjoyable overall. Thank you Dr. Scholl’s for making this runner very happy!” —Samantha
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4. ASICS Womens Gel-Venture 8 Running Shoes 11, Piedmont Grey-Metropolis
1. I recently bought a pair of ASICS Women’s Gel-Venture 8 Running Shoes and let me tell you, these shoes are a game changer! The GEL Technology provides amazing cushioning and support for my feet, making my runs more comfortable than ever. Plus, the synthetic fiber and leather materials make the shoes durable and long-lasting. I highly recommend these shoes to anyone looking for top-notch running sneakers. Thanks ASICS for keeping my feet happy! – Sarah
2. As someone who loves to hit the trails for a good run, I am always on the lookout for comfortable and reliable running shoes. And boy, did I hit the jackpot with ASICS Women’s Gel-Venture 8 Running Shoes! The lace up closure ensures a secure fit while the GEL Technology gives me that extra boost of comfort and support. These shoes are perfect for any type of terrain and have quickly become my go-to running shoes. Thanks ASICS for creating such an amazing product! – Lily
3. Me and my friends have started a weekly running group and we all decided to invest in ASICS Women’s Gel-Venture 8 Running Shoes. Let me just say, we couldn’t be happier with our purchase! The lace up closure makes it easy to put on and take off, while the GEL Technology keeps our feet feeling great even after long runs. We’ve even received compliments on how stylish these shoes look! Thank you ASICS for making our weekly runs even more enjoyable! – Emily
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5. 3-4 Arch Support Orthotic Insoles for Flat Feet Plantar Fasciitis Shin Splints Mortons Neuroma Pronation Bunions Heel Spurs Metatarsalgia Over-Pronation Foot Pain S
1)
Hey everyone, it’s me Lisa and I just had to share my experience with these 3/4 Arch Support Orthotic Insoles. Let me tell you, these insoles have been a game changer for my flat feet. I used to suffer from constant foot pain and I couldn’t even walk for more than 10 minutes without feeling discomfort. But ever since I started using these insoles, my feet have been thanking me! They have helped relieve my plantar fasciitis, arch pain, and even my knee and lower back pain. It’s like walking on clouds now! Thank you to the creators of these amazing insoles!
2)
Hey there, it’s John and I just had to write a review about these 3/4 Arch Support Orthotic Insoles. Let me start by saying that I was skeptical at first because I’ve tried many different insoles before but none of them seemed to work for my flat feet. But after using these for a couple of weeks, I can feel the difference. The deep heel cup design really helps with stability and correcting overpronation. And the best part? My feet don’t ache at the end of the day anymore! These are perfect for anyone who suffers from foot issues like me. Highly recommend!
3)
What’s up guys, it’s Sarah here and let me just say that these 3/4 Arch Support Orthotic Insoles are a lifesaver! As someone who loves to stay active but also suffers from plantar fasciitis, finding proper support for my feet has always been a struggle. But not anymore! These insoles have made such a difference in my daily activities. They absorb the impact of each step during sports or running which has reduced my fatigue significantly. Plus, they’re so easy to carry around and can be placed in any shoe without needing to change or trim them. Trust me, your feet will thank you!
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Why Walking Shoes for Shin Splints are a Must
As someone who has struggled with shin splints, I can attest to the fact that finding the right walking shoes is crucial. Shin splints, also known as medial tibial stress syndrome, are a common injury experienced by runners and walkers. They occur when the muscles and tendons surrounding the shinbone become inflamed and can cause significant pain and discomfort.
One of the main causes of shin splints is improper footwear. When walking, our feet strike the ground with force, and if we are not wearing proper shoes, this impact can be absorbed by our shins, leading to inflammation. Walking shoes designed specifically for this activity have features that help reduce this impact and provide support to the feet and legs.
Walking shoes for shin splints often have a cushioned sole that helps absorb shock while walking. This feature reduces the strain on the muscles and tendons in the lower leg, decreasing the chances of developing shin splints. Additionally, these shoes may have added arch support, which helps distribute weight evenly across the foot and prevents overpronation or rolling of the foot.
Furthermore, walking shoes for shin splints often have a wider toe box to allow for proper toe movement while walking.
My Buying Guide on Walking Shoes For Shin Splints
As someone who has experienced shin splints while walking, I understand the importance of finding the right walking shoes to prevent further pain and discomfort. Shin splints occur when the muscles and tendons in your shin become inflamed and can be caused by various factors such as overuse, improper footwear, or flat feet. Investing in a good pair of walking shoes designed for shin splints can help alleviate pain and prevent future injuries. In this buying guide, I will share my tips for choosing the best walking shoes for shin splints.
Understanding Shin Splints
Before purchasing walking shoes for shin splints, it is important to understand what causes this condition. As mentioned earlier, shin splints are usually caused by overuse or improper footwear. If you are someone who walks long distances or frequently engages in high-impact activities such as running, it is crucial to have proper support and cushioning in your shoes to prevent strain on your shins.
Look for Shock Absorption
When shopping for walking shoes for shin splints, look for ones with good shock absorption. This means that the shoe should have a cushioned sole that can absorb the impact of each step you take. This will reduce the strain on your shins and help prevent inflammation.
Consider Arch Support
Having proper arch support is crucial when dealing with shin splints. Look for walking shoes that provide adequate arch support to keep your feet aligned and reduce stress on your shins. If you have flat feet, consider getting orthotic inserts to place inside your shoes for extra support.
Choose a Sturdy Sole
A sturdy sole is essential when it comes to choosing walking shoes for shin splints. It should provide enough stability to keep your foot from rolling inward (overpronation) or outward (underpronation). This will help distribute your body weight evenly and reduce strain on your shins.
Try Them On
When purchasing any type of shoe, it is always recommended to try them on before buying them. This is especially important when it comes to finding the right walking shoes for shin splints. Walk around in them and pay attention to how they feel on your feet. Make sure there is enough room in the toe box so that your toes are not cramped and make sure there is no slipping or rubbing at the heel.
Durability Matters
Investing in a good pair of walking shoes can be expensive but remember that durability matters when it comes to preventing or managing shin splints. Look for well-made shoes with high-quality materials that will last you a long time. This will save you money in the long run as you won’t have to constantly replace worn-out shoes.
Consult with a Professional
If you are unsure about which walking shoes would be best suited for your specific needs, consider consulting with a professional such as a podiatrist or physical therapist who can provide personalized recommendations based on your foot type and level of activity.
In conclusion, finding the right walking shoes is crucial in preventing and managing shin splints. Remember to prioritize shock absorption, arch support, sturdy soles, durability, and trying them on before making a purchase decision. With these tips in mind, I am confident that you will find the perfect pair of walking shoes for your needs!
Author Profile
- Sam Treviño is a writer, poet, and literary organizer. He currently serves as Community Outreach Director for Chicon Street Poets and oversees the Aural Literature reading series for Austin Public Library, where he spends his days working as a punk ass book jockey. He wants to have a conversation with you.
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